这个动作反脚就很容易做，你得先会Nollie和Heelflip。像Nollie 和Heelflip站姿，前脚在板关或板尾，后脚在板中间脚尖略挂在板外。当你弹板后后脚就要路路踢出，然后双腿努力上收使板在脚底有足够的空间转动，当你看到翻完一圈后双脚抓住板，落地平稳滑开。

　　[nollie heelflip]

　　This trick is easier in switch. You need to know how to Nollie and heel flip. Set up as in a heel flip position but in Nollie too. Have your front foot in the middle of the nose/tail and your back foot in the middle with your toes hanging off. When you pop the board up kick your back foot out. Tuck up your feet. And catch the board when you see the grip tape. Ride away smoothly.